Be Fit, Be Strong, Be You by Rebecca Kajander; Timothy Culbert
	List Price:   $9.99 Unit Price:   $7.99 You Save:   $2.00 (20%) ISBN-10:   1575423073 ISBN-13:   9781575423074 Publisher:   Free Spirit Publishing Series:   Be the Boss of Your Body Ser. Category:   Health/Nutrition, Healthy Habits, Nutrition, Family/Relationships Pub. Date:   May 2010 Pages:   96 Format:   Paperback Ages:   8 and Up Grades:   3 and up
Subjects
HEALTH_JUVENILE LITERATURE FOOD_JUVENILE LITERATURE PHYSICAL FITNESS_JUVENILE LITERATURE
Description/Notes
Tweens learn effective, easy-to-use skills to take control of their fitness and diet and develop healthy self-esteem. Whether they are underweight, overweight, or just the right weight, this book shows kids how to take a positive, holistic approach to their health and be the boss of their own wellness. Specific tips on eating, exercise, and self-esteem include planning meals and healthy on-the-go snacks, food journaling, building exercise into the day, and using affirmations. These are accompanied by complementary healthcare skills such as belly breathing, positive imagery, aromatherapy, acupressure, and yoga. Kids learn how their body, mind, and spirit are connected and work together to make a whole, healthy self. An exciting addition to the award-winning Be the Boss of Your Body series. This is an important book, one that can have a tremendous and positive influence on students; behaviors and attitudes, as well as the culture of a classroom-and school. Jane Bluestein, Ph.D., author of Creating Emotionally Safe Schools and The Win-Win Classroom Tweens learn effective, easy-to-use skills to take control of their fitness and diet and develop healthy self-esteem. Whether they are underweight, overweight, or just the right weight, this book shows kids how to take a positive, holistic approach to their health and be the boss of their own wellness. Specific tips on eating, exercise, and self-esteem include planning meals and healthy on-the-go snacks, food journaling, building exercise into the day, and using affirmations. These are accompanied by complementary healthcare skills such as belly breathing, positive imagery, aromatherapy, acupressure, and yoga. Kids learn how their body, mind, and spirit are connected and work together to make a whole, healthy self. An exciting addition to the award-winning Be the Boss of Your Body series.