Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide by Royce Gracie, James Strom, Kid Peligro
	List Price:   $29.95 Unit Price:   $23.96 You Save:   $5.99 (20%) ISBN-10:   1931229333 ISBN-13:   9781931229333 Publisher:   Invisible Cities Press Category:   Martial Arts, Sports, Sports Pub. Date:   February 2004 Pages:   288 Format:   Paperback
Description/Notes
Nutrition Sports Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for martial artists. This unique program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-color workout plans for beginner, intermediate, and black-belt practitioners. Provided are guidelines for working out solo or with a partner, information on complete nutritional programs for different body types and martial art styles, and injury-prevention tips. This book is appropriate for beginning martial artists wanting to sharpen their bodies and minds, black-belt instructors looking for new ways to improve and motivate their students, or anyone interested in building a body of extreme effectiveness.