NOLS Backcountry Nutrition (National Outdoor Leadership School) by Mary Howley Ryan, MS, RD
	List Price:   $16.95 Unit Price:   $13.56 You Save:   $3.39 (20%) ISBN-10:   0811735052 ISBN-13:   9780811735056 Publisher:   Stackpole Books Category:   Sports Pub. Date:   August 2008 Pages:   272 Format:   Paperback
Description/Notes
Food plays a vital role in our lives, especially when we take to the backcountry. Learn what gives you energy, builds strength, keeps your immune system strong, and minimizes cranky moments. NOLS expert Mary Howley Ryan explains the nutrients you need in the backcountry, why you need them, how much you need, and where to find them in wilderness foods. Included is info on how to adjust for special environments or special diets and how to deal with illnesses. For recipes and more specific help with menu planning, NOLS Cookery is an excellent companion to this field guide.