Girls' Yoga Book : Stretch Your Body, Open Your Mind, and Have Fun!, The by Micheala Caldwell; Illustrated by Claudia Davila
	List Price:   $9.95 Unit Price:   $7.96 You Save:   $1.99 (20%) ISBN-10:   1897066252 ISBN-13:   9781897066256 Publisher:   PGW; Maple Tree Press Series:   Girl Zone Ser. Category:   Health/Nutrition Pub. Date:   April 2005 Pages:   64 Format:   Paperback Ages:   4 to 8
Description/Notes
Health Exercise Yoga Inviting girls to get active, have fun, feel strong, and glow with good health, The Girls' Yoga Book provides them with important tools for coping with common stressors in their lives, such as peer pressure, body image, and school and family problems. Its safe, clear guidelines - vibrantly illustrated throughout - introduce poses, breathing, and meditation exercises, and facts on yoga through the ages are sprinkled among the pages. With sidebars featuring real girls' reflections on their own experiences with the practice, this new book in the Girl Zone series also offers ways to incorporate yoga principles into daily life, plus fun and creative activities that add to the yoga experience.