Health Series: Strength Training for Muscle Development by Mark Hatfield
	List Price:   $7.98 Unit Price:   $6.38 You Save:   $1.60 (20%) ISBN-10:   1402719701 ISBN-13:   9781402719707 Publisher:   Sterling Publishing Edition:   illustrated Category:   Health/Nutrition Pub. Date:   March 2005 Pages:   160 Format:   Cloth Book
Awards
2003  Gourmand World Cookbook Awards  Winner!
Subjects
BODYBUILDING MUSCLE STRENGTH WEIGHT TRAINING
Description/Notes
It's like having a personal trainer who's there all the time: here are precise muscle- and strength-building exercises that will work beautifully for both men and women, and inspire anyone trying to increase endurance and improve mobility and posture. From push-ups to squats, from flies with free weights to crunches, these are simply the best routines to get quick results. And there's information on safety, equipment, and strength training principles, too.