Fat Burning Exercises for Energy and Weight Loss by Jane Wake
	List Price:   $7.98 Unit Price:   $6.38 You Save:   $1.60 (20%) ISBN-10:   140271968X ISBN-13:   9781402719684 Publisher:   Sterling Publishing; Main Street Edition:   illustrated Category:   Health/Nutrition Pub. Date:   March 2005 Pages:   160 Format:   Hardcover; Cloth over boards
Awards
2003  Gourmand World Cookbook Awards  Winner!
Subjects
EXERCISE PHYSICAL FITNESS WEIGHT LOSS
Description/Notes
Kick, lunge, get active, and fight back against the effects of today's sedentary lifestyle and calorie-laden food. With these simple, carefully structured 20-minute workouts, the fat will seem to melt away almost effortlessly, while energy levels rise. Understand the principles of fat reduction, set realistic goals, and follow the exercises to look slimmer and leaner. Plus, the movements are so varied and imaginative, they'll keep boredom at bay-and keep exercisers motivated.