Fitness for Young People: Strength, Flexibility, and Stamina Through Personal Fitness by Simon Frost
	List Price:   $9.95 Unit Price:   $7.96 You Save:   $1.99 (20%) ISBN-10:   0806993731 ISBN-13:   9780806993737 Publisher:   Sterling Publishing Series:   A Flow Motion Book Ser. Edition:   illustrated Category:   Health/Nutrition Pub. Date:   March 2003 Pages:   96 Format:   Paperback
Awards
2003  Gourmand World Cookbook Awards  Winner!
Subjects
PHYSICAL FITNESS_JUVENILE LITERATURE
Description/Notes
This fun guide to fitness will get kids off the couch and on the move! It's the best program ever, short of having a personal trainer right there. State-of-the-art pictures capture and break down every stage of the exercise, and a timeline explains when to pause, inhale, exhale, and breathe normally. It's so simple to follow and has such a logical progression, that youngsters will feel a real sense of achievement as they master basic squat thrusts, lunges, ball curls, dynaband twists, and more. With every page they turn and every move they make, they'll safely build flexibility, strength, and endurance.