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Girl's Guide to Yoga, A - OUT OF PRINT by J. Finestone |
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Subjects |
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YOGA BODY, HUMAN_JUVENILE LITERATURE | |||||||||||||||||||||||||||||||||||||||||
Description/Notes |
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| Following a short description of yoga? origins, the author instructs on poses, or asanas, and shows how each pose imitates nature. She then instructs on using each asana as a way of relaxation and a posture for meditation. Illustrations show how to achieve each asana, what not to do, and how to know the asana is being performed correctly.Ener-Chi Books,written especially for teens, present ideas and exercises that both energize a girl? body and soothe her spirit. The books take inspiration from a variety of Asian practices and exercises thus, the suffix chi, a Chinese term that denotes internal physical and spiritual bodily energy.Ener-Chi Books feature clear, easy-to-follow directions and illustrations that are both clever and instructive, all presented in full color. | |||||||||||||||||||||||||||||||||||||||||
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